Performed at: | HarperFit |
Description: | 14 Minute AMRAP 30 Lunge Steps 5 4 Count Flutter Kicks 15 Med Ball Front Squats |
Results: | 0 rounds 196 reps Performed as RX |
Warmup: | Run 400m (or 4 Min of Cardio of Choice) THEN 4 Rounds 15 seconds per movement Jumping Jack Air Squat Mountain Climber Jump Squat |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/14/2015 | 14 Minute AMRAP 30 Lunge Steps 5 4 Count Flutter Kicks 15 Med Ball Front Squats |
0 rounds 196 reps Performed as RX |