Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 28, 2015

Performed at: Crossfit NCR
Description:

Skill:
6 sets of shuttle sprints:
3 x 10m out and back

WOD:
3 Rounds For Time:
7 Muscle Ups--ring rows
14 Power Cleans (125/185)--65 lbs
21 Bar Facing Burpees
Results: 15m 05s
Workout scaled
Athlete's Notes: more difficult than I thought to recover from sprints--made WOD even harder so my weight on the cleans was a bit lighter.

1 similar workout

Date Name WorkoutDescription Results
04/28/2015

Skill:
6 sets of shuttle sprints:
3 x 10m out and back

WOD:
3 Rounds For Time:
7 Muscle Ups--ring rows
14 Power Cleans (125/185)--65 lbs
21 Bar Facing Burpees
 15m 05s
Workout Scaled