Liam Doherty

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

90 kgs

April 23, 2015

Performed at:	Crossfit Ampthill
Description:	Strength Bench press: 65%x 3 reps, 75%x3 reps, 80%x 3 reps, 85%x 3 reps, 90%x 3+ reps. WOD "Saint George" 400m Run 20 Wall walks 10 snatches @ 80% of 1rm 20 wall walks 400mRun
Results:	18m 06s Performed as RX

Date	Name	WorkoutDescription	Results
04/23/2015		Strength Bench press: 65%x 3 reps, 75%x3 reps, 80%x 3 reps, 85%x 3 reps, 90%x 3+ reps. WOD "Saint George" 400m Run 20 Wall walks 10 snatches @ 80% of 1rm 20 wall walks 400mRun	18m 06s Performed as RX