Performed at: | HarperFit |
Description: | 21-13-8-5-3-2-1-1 Dumbbell Goblet Squats Push Ups (1/1 =1) Do 21, reps of each, then 13, then 8, then 5, then 3, then 2, then 1, then 1. |
Results: | 4m 31s Performed as RX |
Warmup: | Run 400m (or 4 Min of Cardio of Choice) 30 Squats THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left |
Athlete's Notes: | 40 lb dbs |