Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
Gender:
Male
Age:
54
Height:
--
Weight:
175 lbs

April 14, 2015

Performed at: HarperFit
Description: 21-13-8-5-3-2-1-1
Dumbbell Goblet Squats
Push Ups (1/1 =1)

Do 21, reps of each, then 13, then 8, then 5, then 3, then 2, then 1, then 1.
Results: 4m 31s
Performed as RX
Warmup: Run 400m (or 4 Min of Cardio of Choice)
30 Squats
THEN
4 rounds, 15 second static hold each
Plank
Superman
Side plank right
Side plank left
Athlete's Notes: 40 lb dbs

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