Richard Alvarado

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 2, 2015

Performed at:	gl east
Description:	Work up to heavy double deadlift then.. Wod 21 min amrap (easy pace) 2 deadlifts 30sec hs hold 1 min plank hold
Results:	8 rounds 2 reps Performed as RX
Warmup:	10min squat hold 3 rds of 15 back ext 10 ghd situps 25ft walk out (inch worm) go slow
Cooldown:	Cool down 3x 25 cal row 50 hollow rocks
Athlete's Notes:	300 lbs

Date	Name	WorkoutDescription	Results
04/02/2015		Work up to heavy double deadlift then.. Wod 21 min amrap (easy pace) 2 deadlifts 30sec hs hold 1 min plank hold	8 rounds 2 reps Performed as RX