Lindsey Harper

Hometown:
Unknown
Gym:
HarperFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 14, 2015

Performed at: HarperFit
Description: Rounds for Time
Row 1000m
THEN
5 Rounds
15 KB Swings
15 Ball Slams
15 Dumbbell Thrusters

NOTE: Row only once, not once per round
Results: 23m 26s
Performed as RX
Warmup: 1000 m row
30/20/30
Athlete's Notes: 18 lb kettle bell 10 lb Med ball 10 lb dumb bells

2 similar workouts

Date Name WorkoutDescription Results
02/14/2015 Rounds for Time
Row 1000m
THEN
5 Rounds
15 KB Swings
15 Ball Slams
15 Dumbbell Thrusters

NOTE: Row only once, not once per round		 23m 26s
Performed as RX
01/21/2015 Rounds for Time
Row 1000m
THEN
5 Rounds
15 KB Swings
15 Ball Slams
15 Dumbbell Thrusters

NOTE: Row only once, not once per round		 28m 58s
Performed as RX