Lori Mitchell

Hometown:
Buena Park, CA
Gym:
Gender:
Female
Age:
54
Height:
5' 9"
Weight:
215 lbs

January 29, 2015

Performed at: Anaheim XCEL
Workout Name: Deadlifts or Squatcleans
Description: Squat Cleans

( 5 RM ) 15 minutes

Part B

3 rounds for time

Squat clean, 20 reps (55 lbs)
15 Pull-ups (Straps)

Run 800 meters (Rowing 500 Meters instead)
Results: 19m 48s
Workout scaled

1 similar workout