Ryanne Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 27, 2015

Performed at: CrossFit Eclipse
Description: WOD: 4 Rounds for Time:
- 20 Kettlebell Swings (70/53)
- 10 HSPU
- 5 Power Snatch (135/85)
- 150 m row
Results: 20m 56s
Workout scaled
Modifications at: 35#KBS; 65#strict press; 75#power snatch

1 similar workout

Date Name WorkoutDescription Results
01/27/2015 WOD: 4 Rounds for Time:
- 20 Kettlebell Swings (70/53)
- 10 HSPU
- 5 Power Snatch (135/85)
- 150 m row		 20m 56s
Workout Scaled