Toni Abbate

Hometown:
Buena Park, California
Gym:
Gender:
Female
Age:
57
Height:
5' 3"
Weight:
246 lbs

January 22, 2015

Performed at: Anaheim XCEL
Workout Name: Lets Run
Description: Run 400 meters

Dead-lifts (Modify)

Run 400 meters

30 toes-to-bars/Knees to elbow

Row 400 meters- Modify

45 wall balls

Row 400 meters-Modify

60 Box dips

Row 400 meters-Modify
Results: 26m 04s
Performed as RX
Warmup: Stretching
Cooldown: Stretching
Athlete's Notes: Struggling w/box dips, after dead lifts my legs were going to give. Total on dead lifts 75 lbs.

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