Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

December 29, 2014

Performed at: CrossFit Eclipse
Description: WOD: 15 min. running clock:
5 Rounds
- 5 Deadlifts (225/155)
- 10 Air Squats
- 15 Pull Ups
then
- Max Effort Clean and Jerks (135/95)
Results: 47 reps
Performed as RX

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