Jesse Flegel

Hometown:
Sparta, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
190 lbs

December 13, 2014

Performed at: Rogue River CrossFit
Workout Name: Basic 7
Description: AMRAP 7 minutes:
Front squat (155/115) 1-2-3....
Push-ups 1-2-3....
Results: 7 rounds 7 reps
Workout scaled
Modifications at: 135lbs

1 similar workout

Date Name WorkoutDescription Results
12/13/2014 Basic 7 AMRAP 7 minutes:
Front squat (155/115) 1-2-3....
Push-ups 1-2-3....		 7 rounds 7 reps
Workout Scaled