Jade Siewnarine

Hometown:
Unknown
Gym:
CrossFit 416
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 23, 2014

Performed at: CrossFit 416
Workout Name: Bumper Plate Love
Description:

3 Rounds for time:

25 OH Walking Lunges 25/35

25 G2O

25 Weighted Sit ups

25 Squat jumps

You must stay in contact with your plate w/o putting it down to rest. There is a 2 burpee penalty for every time you let go of the plate that must be preformed immediately after before you can call time.
Results: 15m 53s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/23/2014 Bumper Plate Love

3 Rounds for time:

25 OH Walking Lunges 25/35

25 G2O

25 Weighted Sit ups

25 Squat jumps

You must stay in contact with your plate w/o putting it down to rest. There is a 2 burpee penalty for every time you let go of the plate that must be preformed immediately after before you can call time.		 15m 53s
Performed as RX