Performed at: | HarperFit |
Description: | 14 Min AMRAP 8 DB Snatches (1/1) 16 One Arm DB Thrusters (8/8) |
Results: | 5 rounds 0 reps Performed as RX |
Warmup: | 30 Squats THEN 4 rounds, 15 second static hold each Plank Superman Side plank right Side plank left |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/18/2014 | 14 Min AMRAP 8 DB Snatches (1/1) 16 One Arm DB Thrusters (8/8) |
5 rounds 0 reps Performed as RX |