Doug Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
160 lbs

September 29, 2014

Performed at: CrossFit Eclipse
Workout Name: 7
Description: 7 Rounds
- 7 Handstand push-ups
- 7 Thruster (135/95lbs)
- 7 Knees to elbows
- 7 Deadlift (245/170lbs)
- 7 Burpees
- 7 Kettlebell swings (70/53lbs)
- 7 Pull ups
Results: 35m 00s
Performed as RX
Athlete's Notes: I did 4 plus 21 reps

4 similar workouts

Date Name WorkoutDescription Results
09/29/2014 7 7 Rounds
- 7 Handstand push-ups
- 7 Thruster (135/95lbs)
- 7 Knees to elbows
- 7 Deadlift (245/170lbs)
- 7 Burpees
- 7 Kettlebell swings (70/53lbs)
- 7 Pull ups		 35m 00s
Performed as RX
02/17/2014 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 3 rounds 37 reps
Performed as RX
07/15/2013 7-up 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips		 11m 56s
Performed as RX
09/27/2012 7x 1 clean and jerk 7 sets for 1 rep
clean and jerk		 165 lbs
Performed as RX