kristian paterson

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 9, 2014

Performed at: Sol CrossFit
Description: Team
Row 2500m - 250 on/off per member

Run 1/2 mall w 30# slam ball
Run 1/2 mall w 45# plate
Results: 14m 57s
Performed as RX
Warmup: skill - dead lift 125#

1 similar workout

Date Name WorkoutDescription Results
08/09/2014 Team
Row 2500m - 250 on/off per member

Run 1/2 mall w 30# slam ball
Run 1/2 mall w 45# plate		 14m 57s
Performed as RX