Luke Lahman
August 5, 2014
| Performed at: | Sol CrossFit |
| Workout Name: | Ascending amrap |
| Description: | Lv 1 10 min amrap Ladder ***increase reps by 1 every round 3 power cleans 185/125 3 C2B Pull ups 3 V ups 3 burpees Lv2 10 min Amrap Ladder ***increase reps by 1 every round 3 Hang Power cleans 115/75 3 pull ups or most difficult scale 3 v-ups or sit ups 3 burpees Basics 10 min amrap Run 100m 8 supermans 8 kbs 26/18 8 ring rows |
| Results: | 5 rounds 11 reps Performed as RX |
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