Michael McCord

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
210 lbs

June 7, 2014

Performed at: Sol CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound/65 pound Thruster
Pull-ups
Results: 5m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/07/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound/65 pound Thruster
Pull-ups		 5m 05s
Performed as RX