Cody Sorells

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
160 lbs

June 4, 2014

Performed at: Sol CrossFit
Workout Name: Mini amrap
Description: 4:30 min amrap

3 Ring dips
5 Hspu
7 kbs 70/53

Rest 4 min

4:30 min amrap

1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head)
10 V-ups
Results: 4 rounds 0 reps
Performed as RX
Athlete's Notes: 4 rounds and 7 rounds for amrap

1 similar workout

Date Name WorkoutDescription Results
06/04/2014 Mini amrap 4:30 min amrap

3 Ring dips
5 Hspu
7 kbs 70/53

Rest 4 min

4:30 min amrap

1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head)
10 V-ups		 4 rounds 0 reps
Performed as RX