Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

May 8, 2014

Performed at: Sheepdog CrossFit
Workout Name: Jackie
Description: 1000 meter row (did 500m)
45 pound Thruster, 50 reps
30 pull-ups
Results: 8m 44s
Workout scaled
Modifications at: For some reason, I got off the rower at 500m.

9 similar workouts

Date Name WorkoutDescription Results
04/23/2017 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

HOME ROWER		 11m 11s
Performed as RX
10/21/2015 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 01s
Performed as RX
12/22/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 08s
Performed as RX
05/08/2014 Jackie 1000 meter row (did 500m)
45 pound Thruster, 50 reps
30 pull-ups		 8m 44s
Workout Scaled
12/06/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 00s
Performed as RX
07/31/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 57s
Performed as RX
04/22/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 56s
Performed as RX
11/16/2012 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 52s
Performed as RX
06/25/2012 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 08s
Performed as RX