Karis Heading

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 6, 2014

Performed at: WAB MS
Workout Name: #7 Keep it rolling
Description: WOD #7 - For time

3 Rounds

3 log/pencil rolls
10 push ups
15 squats
20 crunches
100m run/shuttle (use the cones = 20m apart)
Results: 3m 15s
Performed as RX
Warmup: 1 minute jump rope x 3 (:30 sec rest)

4 similar workouts

Date Name WorkoutDescription Results
05/06/2014 #7 Keep it rolling WOD #7 - For time

3 Rounds

3 log/pencil rolls
10 push ups
15 squats
20 crunches
100m run/shuttle (use the cones = 20m apart)
 3m 15s
Performed as RX
03/12/2014 #7 Keep it rolling WOD #7 - For time

3 Rounds

3 log/pencil rolls
10 push ups
15 squats
20 crunches
100m run/shuttle (use the cones = 20m apart)
 5m 40s
Performed as RX
12/02/2013 #7 Keep it rolling WOD #7 - For time

3 Rounds

3 log/pencil rolls
10 push ups
15 squats
20 crunches
100m run/shuttle (use the cones = 20m apart)
 4m 50s
Performed as RX
09/16/2013 #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 5m 07s
Performed as RX