Jem SIlud

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

April 10, 2014

Performed at:	WAB MS
Workout Name:	#15 Cindy
Description:	Warm Up: Jump Rope Circuit (:30 jump/:30 stretch) AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats
Results:	8 rounds 0 reps Workout scaled

Date	Name	WorkoutDescription	Results
04/10/2014	#15 Cindy	Warm Up: Jump Rope Circuit (:30 jump/:30 stretch) AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats	8 rounds 0 reps Workout Scaled
02/14/2014	#15 Cindy	AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats	12 rounds 0 reps Workout Scaled
11/11/2013	#15 Cindy	AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats	5 rounds 0 reps Workout Scaled