Courtney Miner

Hometown:
Phoenix, Az
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 25, 2014

Performed at: Sol CrossFit
Workout Name: Deadlifts
Description: Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week
Results: 183 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/25/2014 Deadlifts Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 183 lbs
Performed as RX
03/25/2014 Deadlifts and Toes 2 Bar 21-15-9
Deadlift 225/155
Toes to Bar		 3m 47s
Workout Scaled