Edward Shahinian

Hometown:

Ypsilanti, MI

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

205 lbs

March 4, 2014

Performed at:	HarperFit
Description:	7 Rounds 1 Minute Each Slam Balls Burpees Rest
Results:	187 reps Performed as RX
Warmup:	8 Min Agility Ladders 5 Med Ball Cleans 5 Push Ups (Hand Release)
Cooldown:	Self Directed Stretching
Athlete's Notes:	31,27,25,28,25,26,25 30# ball for first 3, then 20#

Date	Name	WorkoutDescription	Results
03/04/2014		7 Rounds 1 Minute Each Slam Balls Burpees Rest	187 reps Performed as RX