Performed at: | CrossFit Eclipse |
Workout Name: | Cardio Attack |
Description: | For Time 200m Run 1 Rope Climb 20 Power Cleans 135/95 200m Run 1 Rope Climb 20 Front Squats 135/95 200m Run 1 Rope Climb 20 Deadlift 135/95 200m Run 1 Rope Climb 20 Bar Over Burpees 200m Run 1 Rope Climb 20 HSPU |
Results: | 22m 48s Workout scaled |
Modifications at: | 95 lbs on power cleans and front squats and 135 on the deadlift |