Mika Shanle

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

November 12, 2013

Workout Name:	Crossfit
Description:	25 meter shuffle 5 push-ups 25 meter shuffle 25 meter bear crawl 5 knees to elbows 25 meter bear crawl
Results:	6m 00s Performed as RX

Date	Name	WorkoutDescription	Results
11/12/2013	Crossfit	25 meter shuffle 5 push-ups 25 meter shuffle 25 meter bear crawl 5 knees to elbows 25 meter bear crawl	6m 00s Performed as RX
10/21/2013	Crossfit #11	10 wall ball 10 weight swings	8m 00s Workout Scaled