Tabbatha Konen

Hometown:
Fort Worth, Texas
Gym:
Crossfit Parati Omnibus
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 4, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: 10/31/13
Description: 5 rnds:

7 pulls up
9 front squats
11 sit ups
Results: 7m 36s
Performed as RX
Warmup: 500 m row
25 SDHP
push jerks 2-2-2-2-2
Cooldown: cash out: 1:00 flutter kicks
1:00 reverse sit ups

1 similar workout

Date Name WorkoutDescription Results
11/04/2013 10/31/13 5 rnds:

7 pulls up
9 front squats
11 sit ups		 7m 36s
Performed as RX