Allison Vaughan

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 22, 2013

Performed at: Hyper CrossFit
Workout Name: Filthy Fifty
Description: 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 37m 04s
Workout scaled
Modifications at: 20 inch box jumps, knees to triceps, 100 singles
Warmup: 400m
20 Squats
10 Tuck Jumps
10 Push Ups
PVC Pipe front squats 10
Pass Throughs
Trunk Circles Lunge with elbow to instep

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