Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

October 23, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 102313
Description: Strength: Push Press: 10 min to find one rep max

For time:

400m Run
30 Push-ups
300m Run
30 Squats
200m Run
30 Burpees
100m Run
30 DU's or 90 Singles

Squats and Burpees will be performed at the end of the driveway at the 100m mark.
Results: 11m 47s
Workout scaled
Modifications at: Did not do the strength
Warmup: 10 Squats
10 Push-ups
Cooldown: 10 Wall Walks

1 similar workout

Date Name WorkoutDescription Results
10/23/2013 WOD 102313 Strength: Push Press: 10 min to find one rep max

For time:

400m Run
30 Push-ups
300m Run
30 Squats
200m Run
30 Burpees
100m Run
30 DU's or 90 Singles

Squats and Burpees will be performed at the end of the driveway at the 100m mark.		 11m 47s
Workout Scaled