Daniel Martinez

Hometown:
Dania Beach, Fl.
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 6"
Weight:
196 lbs

October 23, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders
Results: 11m 49s
Workout scaled
Modifications at: 16kg KBs
Warmup: 15 minutes to establish a 2RM Pause (3 counts @ bottom of knee) Clean & Jerk. Each
rep should start from the floor.
Athlete's Notes: 2RM @ 115#

1 similar workout

Date Name WorkoutDescription Results
10/23/2013 WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders		 11m 49s
Workout Scaled