randy kennon

Hometown:

Jenks, OK

Gym:

Gender:

Male

Age:

Height:

Weight:

225 lbs

October 23, 2013

Performed at:	CrossFit Eclipse
Workout Name:	Snatch it Up
Description:	15 Power Snatch 125/85 60 HR Push Ups 60 Situps 12 Power Snatch 125/85 60 DUs 60 Flutter Kicks 9 Power Snatch 125/85 60 Mtn Climbers 60 Situps 6 Power Snatch 125/85
Results:	25m 14s Workout scaled
Modifications at:	65 pounds for snatches
Warmup:

Date	Name	WorkoutDescription	Results
10/23/2013	Snatch it Up	15 Power Snatch 125/85 60 HR Push Ups 60 Situps 12 Power Snatch 125/85 60 DUs 60 Flutter Kicks 9 Power Snatch 125/85 60 Mtn Climbers 60 Situps 6 Power Snatch 125/85	25m 14s Workout Scaled