Paul Reyes

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
55
Height:
5' 6"
Weight:
200 lbs

October 23, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders
Results: 10m 30s
Workout scaled
Modifications at: 14 lbs ball
35 lbs dumbells
Warmup: 15 minutes to establish a 2RM Pause (3 counts @ bottom of knee) Clean & Jerk. Each
rep should start from the floor.

1 similar workout

Date Name WorkoutDescription Results
10/23/2013 WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders		 10m 30s
Workout Scaled