Tabbatha Konen

Hometown:
Fort Worth, Texas
Gym:
Crossfit Parati Omnibus
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 22, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 10/22/13
Description: 50-40-30-20-10 reps of:

KB swings
DU (or 3:1 single unders)
Wall Balls
Results: 22m 37s
Workout scaled
Modifications at: did 3 to 1 single unders vs. DU
Warmup: 500m row
Athlete's Notes: 26# kb, 14# wall ball

1 similar workout

Date Name WorkoutDescription Results
10/22/2013 WOD 10/22/13 50-40-30-20-10 reps of:

KB swings
DU (or 3:1 single unders)
Wall Balls		 22m 37s
Workout Scaled