Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

October 22, 2013

Performed at: CrossFit Eclipse
Workout Name: Gobble Gobble
Description: 1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row
Results: 15m 22s
Performed as RX
Athlete's Notes: RX+ with muscle ups into dips. 4 total MU.
70# goblet squats.
Pre-wod: 6x2 squat snatch @ 85%, 125#.
Post-wod worked on MU technique. Big superman and kip into rings.

1 similar workout

Date Name WorkoutDescription Results
10/22/2013 Gobble Gobble 1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row		 15m 22s
Performed as RX