elaine lee

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 21, 2013

Performed at: CrossFit ATP
Description: WOD
12 min AMRAP of:
200m Shuttle Run (100m down/100m Back)
30 Lateral Jumps 12"
200m Shuttle Run (100m down/100m Back)
15 C2B Pull-ups
Results: 80 reps
Performed as RX
Warmup: 15 minutes to establish a 3RM Pause (3 counts @ bottom of knee) Snatch.

1 similar workout

Date Name WorkoutDescription Results
10/21/2013 WOD
12 min AMRAP of:
200m Shuttle Run (100m down/100m Back)
30 Lateral Jumps 12"
200m Shuttle Run (100m down/100m Back)
15 C2B Pull-ups
 80 reps
Performed as RX