Joon Sung Park

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 4, 2013

Performed at: WAB MS
Workout Name: #4 Pulling Hard
Description: AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
Results: 10 rounds 0 reps
Workout scaled
Modifications at: Someone helped me pull up but I did 10 double under
Warmup: 20 sec jump rope/ 10 sec rest x 4 rounds
Athlete's Notes: double unders are very interesting to me

3 similar workouts

Date Name WorkoutDescription Results
02/26/2014 #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 14 rounds 0 reps
Performed as RX
11/21/2013 #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 21 rounds 0 reps
Performed as RX
09/04/2013 #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 10 rounds 0 reps
Workout Scaled