Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

July 9, 2013

Performed at: Vintage CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 9m 17s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
03/29/2024 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 16s
Performed as RX
07/09/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 17s
Performed as RX
08/23/2012 Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 8m 29s
Performed as RX
06/12/2011 Swimming Helen 3 rounds for time of:
Swim 100m
21 kettlebell swings, 1.5 pood
12 burpees		 11m 25s
Performed as RX
11/26/2010 Fat Helen 3 rounds for time of:
400m run
21 KB Swings, 2 pood
12 Pullups

Wear a 20lb vest		 10m 41s
Performed as RX