Rich Case

Hometown:
Carrollton, TX
Gym:
Freedom Church FIG
Gender:
Male
Age:
55
Height:
5' 6"
Weight:
175 lbs

January 21, 2012

Performed at: Freedom Church FIG
Workout Name: WODClub Open Chipper
Description: For Time do:
50 Toes to Bar (Masters abmat situps)
40 Box Jumps at 24"/20"
30 Bar Facing Burpees
20 Sumo Deadlift High Pulls
10 Overhead Squats

Weights for both Sumo Deadlift High Pulls and Overhead Squats are:

Men Women Mast. Men Mast. Women
#s 95 65 85 55
KG 43 29 38 25
Results: 9m 33s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/21/2012 WODClub Open Chipper For Time do:
50 Toes to Bar (Masters abmat situps)
40 Box Jumps at 24"/20"
30 Bar Facing Burpees
20 Sumo Deadlift High Pulls
10 Overhead Squats

Weights for both Sumo Deadlift High Pulls and Overhead Squats are:

Men Women Mast. Men Mast. Women
#s 95 65 85 55
KG 43 29 38 25		 9m 33s
Performed as RX