Karen Tass

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 3, 2013

Performed at: Crossfit H-town
Description: 10 Deadlift 135/95
10 Power Clean
10 Front Squat
10 Push Press
10 Overhead Squat
10 Power Snatch
10 Push Press
10 Front Squat
10 Power Clean
10 Deadlift

* Separate each movement with 7 Pullups (note: there should only be 9 sets of Pullups)
* Start and end with deadlifts

* coaches were capped at 14 minutes, cap about 22 minutes
Results: 19m 38s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/03/2013 10 Deadlift 135/95
10 Power Clean
10 Front Squat
10 Push Press
10 Overhead Squat
10 Power Snatch
10 Push Press
10 Front Squat
10 Power Clean
10 Deadlift

* Separate each movement with 7 Pullups (note: there should only be 9 sets of Pullups)
* Start and end with deadlifts

* coaches were capped at 14 minutes, cap about 22 minutes		 19m 38s
Workout Scaled