Sandra Backward

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 4, 2013

Performed at: CrossFit Eclipse
Workout Name: Flipped Filthy Fifty
Description: 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 30m 27s
Workout scaled
Athlete's Notes: Knees to wherever I can get them
Box step ups( no jumping because of back)
Superman for back ext

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