Performed at: | CrossFit Eclipse |
Workout Name: | Disarm |
Description: | 3 rounds 14 x burpee onto box jump (24/20") 21 x dumbbell thrusters (40/35 lbs) 28 x handstand push ups |
Results: | 23m 23s Workout scaled |
Modifications at: | first round rx. Second through third round I used two pads under my head. Stayed at 40 pound bells. |
Athlete's Notes: | i felt the effects of a poor diet before the warm up was over |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/19/2012 | Disarm | 3 rounds 14 x burpee onto box jump (24/20") 21 x dumbbell thrusters (40/35 lbs) 28 x handstand push ups |
23m 23s Workout Scaled |