Doug Mitchell

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
160 lbs

October 19, 2012

Performed at: CrossFit Eclipse
Workout Name: Disarm
Description: 3 rounds
14 x burpee onto box jump (24/20")
21 x dumbbell thrusters (40/35 lbs)
28 x handstand push ups
Results: 23m 23s
Workout scaled
Modifications at: first round rx. Second through third round I used two pads under my head. Stayed at 40 pound bells.
Athlete's Notes: i felt the effects of a poor diet before the warm up was over

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