Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
49
Height:
--
Weight:
228 lbs

June 1, 2022

Performed at: Attakashaka CrossFit
Description: Christine
3x:
500m row
12 bodyweight deadlift 90kg
21 box jumps - I did step ups
Results: 14m 25s
Workout scaled
Warmup: Find 1 rep max deadlift: 140kg = 308lbs

1 similar workout

Date Name WorkoutDescription Results
06/01/2022 Christine
3x:
500m row
12 bodyweight deadlift 90kg
21 box jumps - I did step ups		 14m 25s
Workout Scaled