Curtis Powell

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 21, 2020

Performed at: Courage G6
Description:

Mark off an are where you can conduct 25 meter sprints.

You will conduct 5 rounds of the following:

Sprint Down, walk back
Sprint Down, walk back
Walking Lunges Down, Squat Jumps Back

60 second break and then repeat.




Comments:

This is a timed event, however the goal is to complete all 5 rounds
Results: 1m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/21/2020

Mark off an are where you can conduct 25 meter sprints.

You will conduct 5 rounds of the following:

Sprint Down, walk back
Sprint Down, walk back
Walking Lunges Down, Squat Jumps Back

60 second break and then repeat.




Comments:

This is a timed event, however the goal is to complete all 5 rounds

 1m 00s
Performed as RX