Performed at: | G2 GYM |
Workout Name: | 1000 Calorie Burn |
Description: | Workout consists of: -HIIT Cardio -Total body Strength -Pilates -Cardio Kickboxing -Core Equipment: Dumbbells (optional) Bench (optional) Mat (optional) |
Results: | 90m 00s Performed as RX |
Warmup: | Included in video |
Cooldown: | Included in video |
Athlete's Notes: | I was expecting a long tutorial, but not this long I was totally caught off guard and some of the workouts definitely did not feel to good on the flutes lol |