Richard Young
Hometown:
Sylva, NC
Gym:
Unaffiliated
Gender:
Male
Age:
56
Height:
5' 11"
Weight:
250 lbs
August 29, 2019
| Description: | 5 RFT 7 SA DB bent rows, L, 50lbs 7 SA DB bent rows, R 50lbs 21 DB bench press, 50lbs 500 meter row |
| Results: | 3 rounds 0 reps Workout scaled |
| Modifications at: | only 3 rounds |
| Warmup: | 15 min elliptical |
| Athlete's Notes: | Too many looky-loos and hoverers |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 08/29/2019 | 5 RFT 7 SA DB bent rows, L, 50lbs 7 SA DB bent rows, R 50lbs 21 DB bench press, 50lbs 500 meter row |
3 rounds 0 reps Workout Scaled |
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