Drew McKay

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 17, 2019

Performed at: Vintage CrossFit
Description: 3 Sled Push, there and back
9/6 Calorie Ski
30 Burpees
9/6 Calorie Ski
300 Single Unders
9/6/Calorie Ski
30 Burpees
9/6 Calorie Ski
3 Sled Push, there and back
Results: 13m 26s
Performed as RX
Warmup: 2 rounds
100m run
1-way sled push
10 Alternating High Kicks
Cooldown: 2:00 Heavy D-Ball Hug

1 similar workout

Date Name WorkoutDescription Results
06/17/2019 3 Sled Push, there and back
9/6 Calorie Ski
30 Burpees
9/6 Calorie Ski
300 Single Unders
9/6/Calorie Ski
30 Burpees
9/6 Calorie Ski
3 Sled Push, there and back		 13m 26s
Performed as RX