Drew McKay

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 5, 2019

Performed at: Vintage CrossFit
Description: Deadlift 3x3
Results: 415 lbs
Performed as RX
Warmup: 3 Steady Rounds
20 Duck Walk Steps
:15 Hanging L-Sit Hold
10 KB Swings 53/35lbs

5 similar workouts

Date Name WorkoutDescription Results
06/05/2019 Deadlift 3x3 415 lbs
Performed as RX
05/15/2019 Deadlift 3x3

Heavy with solid positions. No clanging-n-banging and no sacrificing a solid midline position.		 385 lbs
Performed as RX
09/25/2018 Deadlift
3x3

Heavier than Week 1
Controlled descent, no excessive bouncing		 385 lbs
Performed as RX
09/12/2017 Deadlift
3x3
As heavy as possible with total control back to the floor on all three reps
Compare to 8/22/2017		 365-370-380 lbs
Performed as RX
08/22/2017 Deadlift
3x3
As heavy as possible with total control back to the floor		 335-365-375 lbs
Performed as RX