Drew McKay

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 7, 2019

Performed at: Vintage CrossFit
Description: AMRAP 10 Minutes
10 Lateral Bar Burpees
14 Alternating Pistols
10 Deadlifts 225/155lbs

Beginner: Lunges; 135/85
Intermediate: Pistols to a box or assisted pistols; 185/125
Advanced: Rx
Results: 4 rounds 0 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/07/2019 AMRAP 10 Minutes
10 Lateral Bar Burpees
14 Alternating Pistols
10 Deadlifts 225/155lbs

Beginner: Lunges; 135/85
Intermediate: Pistols to a box or assisted pistols; 185/125
Advanced: Rx		 4 rounds 0 reps
Workout Scaled