Drew McKay

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 7, 2019

Performed at: Vintage CrossFit
Description: Strict Press
2x10
then
1 Rep every :90 for 12 Minutes AHAP
Results: 155-170 lbs
Performed as RX
Warmup: On a 7 Minute Clock, Perform
3 rounds of:
10 Empty Bar Strict Press
10 Empty Bar Jump Squats
10 Empty Bar Good Mornings

Then, Practice Freestanding Handstand Holds with Remaining Time

2 similar workouts

Date Name WorkoutDescription Results
06/07/2019 Strict Press
2x10
then
1 Rep every :90 for 12 Minutes AHAP 		155-170 lbs
Performed as RX
09/13/2017 Strict Press
2x10
then
1 Rep every :90 for 12 Minutes
AHAP		 165 lbs
Performed as RX