Performed at: | Keshequa High School |
Workout Name: | Q4-W8 - CORE BENCHMARK #4 |
Description: | Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time. |
Results: | 150m 00s Performed as RX |
Warmup: | STRETCH |
Cooldown: | LOG WORKOUT |