Performed at: | Keshequa High School |
Workout Name: | Q4-W7 Vertical Jump Benchmark #4 |
Description: | Today is a test of explosive lower body power. Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump. |
Results: | 19 in Performed as RX |
Warmup: | Stretch |
Cooldown: | Log Workout |